About Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ), a martial art that specializes primarily in the art of laying down and subduing opponents, developed in Brazil in the early 1900s based on the techniques of Japanese Jiu-Jitsu (specifically Kodokan Judo). One of its most famous founders was Elio Gracie of the Gracie family, who systematized the technique and spread it throughout the world.
BJJ is characterized by the use of techniques, positioning, and joint and choke techniques that allow smaller people to gain an advantage over larger opponents in order to overcome power differences. The main techniques include guard position, mount position, side control, and back control, and from these positions the aim is to subdue the opponent with joint and strangle techniques.
BJJ is also popular as a martial art that is easy for anyone to learn, regardless of age or gender, as technique and timing are more important than physical strength.
Advantages of Brazilian Jiu-Jitsu
01. Improvement of Overall Muscle Strength and Flexibility
BJJ is a sport that uses all the muscles in the body in a well-balanced manner. In particular, it strengthens the muscles of the core, legs, arms, and back, and can be expected to improve muscular strength. It also requires flexibility and balance of the body in order to perform the movements and positions of the techniques. By taking various positions, flexibility of the entire body can be naturally trained.
02. Improvement of Cardiopulmonary Function
BJJ is a combination of aerobic and anaerobic exercise. Stamina is enhanced through practice and sparring.
03. Practicality as Self-Defense
BJJ focuses on subduing the opponent and is very effective as a practical self-defense technique. In particular, through Newaza and arthroplasty, one can learn skills to deal with opponents even if they are bigger and stronger than oneself.
04. Stress Relief
BJJ requires a great deal of concentration, and immersing yourself in the practice of techniques and sparring (actual combat-style practice) can refresh you and help you forget the stresses of everyday life. The release of endorphins through exercise also has the effect of improving one’s mood.
05. Forming Bonds with Fellow Students and Community
BJJ is all about cooperation with your opponents and fellow practitioners. Through practice at the dojo, you will develop trust and friendships with other practitioners and instructors, and form bonds as a team.
06. Mental Reinforcement
Through BJJ practice, you will develop concentration, perseverance, and mental toughness. You will acquire the ability to make calm decisions and take the best course of action in difficult situations. It also fosters self-improvement, autonomy, and humility. As you improve your skills, you will gain confidence, but at the same time, you will also face your own limitations and challenges, which will encourage your mental growth.
07. Enjoyable for All Ages and Genders
BJJ can be started regardless of age or gender. It can be enjoyed by anyone, as it does not depend on physical size, but on skill and strategy to dominate your opponent.
08. Improved Problem-Solving Skills
BJJ is a highly strategic sport that is also known as “moving chess. Because players are constantly thinking about which positions and techniques to choose and how to control their opponents, it fosters logical thinking and problem-solving skills.
09. Weight Management and Fitness Benefits
BJJ includes a balance of aerobic and anaerobic exercise, which helps build muscle while burning fat. This makes it easier to manage weight and improves overall fitness levels.